Always include a protein, a veggie and a grain in your meals. The protein will keep you focused during work, the veggies will keep you full and the grains will give you that little bump of energy we all need around lunchtime.
Decide when you’re going to prep your meals and then stick to it. If Sunday night at 6:00pm is meal prep time for the week, get in the habit of being consistent and sticking to it.
Portion control! Read the back of packages and measure out your serving sizes, it makes a difference if you’re trying to lose weight or maintain your current weight.
Get a meal prep buddy: whether it’s your husband, girlfriend, best friend or pet fish…meal prepping doesn’t have to be done alone!