{"id":868,"date":"2025-10-03T13:02:14","date_gmt":"2025-10-03T13:02:14","guid":{"rendered":"https:\/\/junehomes.com\/blog\/?p=868"},"modified":"2025-10-03T13:02:15","modified_gmt":"2025-10-03T13:02:15","slug":"how-reduce-anxiety-with-lighting-in-your-home","status":"publish","type":"post","link":"https:\/\/junehomes.com\/blog\/2025\/10\/03\/how-reduce-anxiety-with-lighting-in-your-home\/","title":{"rendered":"Tips for Using Lighting to Calm Anxiety at Home"},"content":{"rendered":"\n<p class=\"yoast-reading-time__wrapper\"><span class=\"yoast-reading-time__icon\"><svg aria-hidden=\"true\" focusable=\"false\" data-icon=\"clock\" width=\"20\" height=\"20\" fill=\"none\" stroke=\"currentColor\" style=\"display:inline-block;vertical-align:-0.1em\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"><path stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M12 8v4l3 3m6-3a9 9 0 11-18 0 9 9 0 0118 0z\"><\/path><\/svg><\/span><span class=\"yoast-reading-time__spacer\" style=\"display:inline-block;width:1em\"><\/span><span class=\"yoast-reading-time__descriptive-text\">Estimated reading time:  <\/span><span class=\"yoast-reading-time__reading-time\">7<\/span><span class=\"yoast-reading-time__time-unit\"> minutes<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-1024x768.jpg\" alt=\"Hand holding a garland of warm-toned fairy lights \" class=\"wp-image-938\" style=\"border-radius:4px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-1024x768.jpg 1024w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-300x225.jpg 300w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-768x576.jpg 768w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-1536x1152.jpg 1536w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/marcus-wallis-PzPLzNK61do-unsplash-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Anxiety is a widespread problem in modern society. In the US, it&#8217;s the most common mental health issue, affecting about <a href=\"https:\/\/adaa.org\/understanding-anxiety\/facts-statistics\" target=\"_blank\" rel=\"noreferrer noopener\">40 million people<\/a>. In 2020 alone, the prevalence of depression and anxiety increased by a whopping 25%.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">We all need a space for relaxation where we can decompress, and most of us look to our private home spaces to be that place. When we can genuinely relax where we feel most comfortable, we can take time to recharge and return to the outside world re-energized. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">A home&#8217;s lighting can play a crucial role in its dweller&#8217;s anxiety, whether it&#8217;s heightening your anxiety or relieving it. Being purposeful about and conscious of your lighting choices can be an easy way to help your mental health at home. Why not take the opportunity to turn your home into a haven for your mind using simple lighting techniques?<\/p>\n\n\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>Table of contents<\/h2><ul><li><a href=\"#aioseo-how-does-light-affect-emotional-health\" data-level=\"2\">How does light affect emotional health?<\/a><\/li><li><a href=\"#aioseo-how-can-i-use-lighting-to-take-care-of-my-mental-health-at-home\" data-level=\"2\">How can I use lighting to take care of my mental health at home?<\/a><ul><li><a href=\"#aioseo-color-temperature\" data-level=\"3\">Color Temperature<\/a><\/li><li><a href=\"#aioseo-lux-and-lumens\" data-level=\"3\">Lux and Lumens<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-how-to-calculate-the-lux-level-of-a-room\" data-level=\"2\">How to calculate the lux level of a room<\/a><ul><li><a href=\"#aioseo-compare-with-common-standards\" data-level=\"3\">Compare with common standards<\/a><\/li><\/ul><\/li><li><a href=\"#aioseo-how-do-i-incorporate-lighting-into-my-homes-interior-design\" data-level=\"2\">How do I incorporate lighting into my home&#8217;s interior design?<\/a><\/li><li><a href=\"#aioseo-artificial-light\" data-level=\"2\">Artificial Light<\/a><\/li><li><a href=\"#aioseo-natural-light\" data-level=\"2\">Natural Light<\/a><ul><li><a href=\"#h-make-your-home-your-safe-space\" data-level=\"3\">Make Your Home Your Safe Space<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><a href=\"https:\/\/junehomes.com\/?utm_source=blog&amp;utm_medium=referral&amp;utm_campaign=banner&amp;utm_content=Anxiety\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"250\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2023\/04\/General-Blue-5.png\" alt=\"Main Banner\" class=\"wp-image-11017\" style=\"border-radius:5px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2023\/04\/General-Blue-5.png 1024w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2023\/04\/General-Blue-5-300x73.png 300w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2023\/04\/General-Blue-5-768x188.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-how-does-light-affect-emotional-health\">How does light affect emotional health?<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">It&#8217;s not just light that affects us, but the absence of light too. A lack of light exposure disrupts our <a href=\"https:\/\/www.sleepfoundation.org\/circadian-rhythm\" target=\"_blank\" rel=\"noreferrer noopener\">circadian rhythm<\/a>. This natural process controls your daily sleep, wakefulness schedule, and your body\u2019s internal clock. When this rhythm is disrupted, we may feel lowered energy levels and increased anxiety, stress, and irritability. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Oppositely, exposure to light improves communication between the brain regions responsible for processing emotions like anxiety and stress. Light exposure also activates brain regions that promote cognitive performance, memory formation, and <a href=\"https:\/\/www.biologicalpsychiatryjournal.com\/article\/S0006-3223(13)01102-5\/fulltext\" target=\"_blank\" rel=\"noopener\">mood regulation<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"is-style-default has-tertiary-background-color has-background has-small-font-size\"><strong>Fact: Exposure to natural light early in the day helps reinforce the strongest circadian cue.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-how-can-i-use-lighting-to-take-care-of-my-mental-health-at-home\">How can I use lighting to take care of my mental health at home?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-1024x683.jpg\" alt=\"Cozy and Well-Lit Kitchen to Promote a Calming Atmosphere at Home\" class=\"wp-image-935\" style=\"border-radius:4px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-1024x683.jpg 1024w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-300x200.jpg 300w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-768x512.jpg 768w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-1536x1024.jpg 1536w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/minha-baek-HaU6PimvBQw-unsplash-2-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Understanding the impact light has on your space makes it easier to pick lighting fixtures and effects that create the right feel for your home &#8211; and your mind. Here are some critical light elements worth attending to when creating ambiance in your space. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-x-large-font-size\" id=\"aioseo-color-temperature\">Color Temperature<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/www.westinghouselighting.com\/color-temperature.aspx\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Color temperature<\/u><\/a>, measured in Kelvin (K), describes the coolness or warmth of a light source. As you&#8217;ve probably seen, the color temperature of a light bulb can create a cooler or warmer feel in a room. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Conventionally, blue-green colors are considered cool, while red-yellow is considered warm. From 2000K to 3000K, \u201cwarm white\u201d light is produced. It appears orange to yellow-white and emits a cozy and inviting ambiance.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Color temperatures ranging from 3100K to 4500K produce cool white light with a bright yet welcoming ambiance. Those above 4500K make a more blue-white light, mimicking daylight.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-tertiary-background-color has-background\"><strong>The Kelvin scale:<\/strong><br>2000k-3000k: warm whites and yellow glows <br>3000k-4500k: much like tungsten lights, this has an orange hue<br>4600k-6500k: bright like direct sunlight and overcast skies<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-x-large-font-size\" id=\"aioseo-lux-and-lumens\">Lux and Lumens<\/h3>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/greenbusinesslight.com\/resources\/lighting-lux-lumens-watts\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>Lux<\/u><\/a> is a measurement of illumination or light level intensity. It refers to the total amount of light falling on a surface. On the other hand, the lumen measures the total amount of light emitted in all directions.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Lux lets you know how bright a surface such as a tabletop, reading table, or kitchen top will appear. Lumen tells you the amount of light a single source emits, helping you to buy the amount of light you find sufficient for a space. The more the lumens, the brighter the light, and the fewer the lumens, the dimmer the light.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-how-to-calculate-the-lux-level-of-a-room\">How to calculate the lux level of a room<\/h2>\n\n\n\n<p class=\"has-medium-font-size\">A <a href=\"https:\/\/apps.apple.com\/us\/app\/lux-light-meter-pro\/id1292598866\" target=\"_blank\" rel=\"noreferrer noopener\">lux light meter<\/a> can be a handheld device or an app on your smartphone. Use one to get a high-accuracy measurement of the lux levels in your room for a guide on whether or not to adjust them for your relaxation needs. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-x-large-font-size\" id=\"aioseo-compare-with-common-standards\">Compare with common standards<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-contrast-color has-tertiary-background-color has-text-color has-background\" style=\"border-style:solid;border-width:1.5px\"><thead><tr><th>Room Type<\/th><th>Space<\/th><th class=\"has-text-align-left\" data-align=\"left\">Norm (LUX)<\/th><\/tr><\/thead><tbody><tr><td><strong>Kitchen<\/strong><\/td><td>Average<\/td><td class=\"has-text-align-left\" data-align=\"left\">300<\/td><\/tr><tr><td><\/td><td>Countertop<\/td><td class=\"has-text-align-left\" data-align=\"left\">750<\/td><\/tr><tr><td><strong>Bedroom (adult)<\/strong><\/td><td>Average<\/td><td class=\"has-text-align-left\" data-align=\"left\">100-300<\/td><\/tr><tr><td><\/td><td>Task<\/td><td class=\"has-text-align-left\" data-align=\"left\">500<\/td><\/tr><tr><td><strong>Bedroom (child)<\/strong><\/td><td>Average<\/td><td class=\"has-text-align-left\" data-align=\"left\">500<\/td><\/tr><tr><td><\/td><td>Task<\/td><td class=\"has-text-align-left\" data-align=\"left\">800<\/td><\/tr><tr><td><strong>Bathroom<\/strong><\/td><td>Average<\/td><td class=\"has-text-align-left\" data-align=\"left\">300<\/td><\/tr><tr><td><\/td><td>Makeup<\/td><td class=\"has-text-align-left\" data-align=\"left\">300-800<\/td><\/tr><tr><td><strong>Living Room<\/strong><\/td><td>General<\/td><td class=\"has-text-align-left\" data-align=\"left\">300<\/td><\/tr><tr><td><\/td><td>Task<\/td><td class=\"has-text-align-left\" data-align=\"left\">500<\/td><\/tr><tr><td><\/td><td>Netflix and \u0421hill<\/td><td class=\"has-text-align-left\" data-align=\"left\">150<\/td><\/tr><tr><td><strong>Dining Room<\/strong><\/td><td>General<\/td><td class=\"has-text-align-left\" data-align=\"left\">200<\/td><\/tr><tr><td><\/td><td>Table<\/td><td class=\"has-text-align-left\" data-align=\"left\">250<\/td><\/tr><tr><td><strong>Home Office<\/strong><\/td><td>General<\/td><td class=\"has-text-align-left\" data-align=\"left\">600<\/td><\/tr><tr><td><\/td><td>Task<\/td><td class=\"has-text-align-left\" data-align=\"left\">800<\/td><\/tr><tr><td><strong>Workshop<\/strong><\/td><td>General<\/td><td class=\"has-text-align-left\" data-align=\"left\">800<\/td><\/tr><tr><td><\/td><td>Task<\/td><td class=\"has-text-align-left\" data-align=\"left\">1100<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Lighting Levels for Different Rooms<\/figcaption><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-how-do-i-incorporate-lighting-into-my-homes-interior-design\">How do I incorporate lighting into my home&#8217;s interior design?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/joshua-rawson-harris-wCgy-qHtZtM-unsplash-1.jpg\" alt=\"Room with blue and purple neon lighting creating a calming and relaxing atmosphere for reducing anxiety at home.\" class=\"wp-image-949\" style=\"border-radius:4px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/joshua-rawson-harris-wCgy-qHtZtM-unsplash-1.jpg 640w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/joshua-rawson-harris-wCgy-qHtZtM-unsplash-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Lighting is both a science and an art. You can use different types of lighting for a range of purposes in a room, just as you would with furniture or d\u00e9cor. Using the proper lighting in a room can help calm your anxiety at home.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Consider using cool or ambient light in areas where you require focus and energy, such as bathrooms and kitchens. Similar to daylight, bright blue-white light or task lighting works well in places where you need to pay attention to detail, like a home office. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Accent lighting is better suited to less functional rooms. You&#8217;d use them to highlight certain features or areas of a room, such as art in a living room. Be sure to pay attention to how light works with color too. Your lighting\u2019s temperature and the color in your room can be the difference between feeling lively and optimistic or sluggish and anxious.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-artificial-light\">Artificial Light<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/cosmoh-love-VLyj-oz1Mz8-unsplash.jpg\" alt=\"Cozy room with warm lighting and a vintage vinyl player\" class=\"wp-image-950\" style=\"border-radius:4px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/cosmoh-love-VLyj-oz1Mz8-unsplash.jpg 640w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/07\/cosmoh-love-VLyj-oz1Mz8-unsplash-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">Changing your entire lighting system can be challenging and sometimes near impossible, especially if you <a href=\"https:\/\/junehomes.com\/\">live in a rental<\/a>. But artificial lighting is an easy way to create a &#8220;chill area&#8221; in your apartment, which can help fight your anxiety. <\/p>\n\n\n\n<p class=\"has-medium-font-size\">Consider subtle blue, green and red artificial light features &#8211; particularly if you tend to experience anxiety at night. These can come in many simple, easy-to-shop forms, such as night lights, fairy lights, smart bulbs, and neon lights. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"aioseo-natural-light\">Natural Light<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/08\/wes-hicks-VxOvJlG_pc8-unsplash-1.jpg\" alt=\"A cozy dining area with soft lighting, featuring a wooden table and chairs. The warm and inviting atmosphere is perfect for relaxing and enjoying a meal with loved ones.\" class=\"wp-image-1096\" style=\"border-radius:4px\" srcset=\"https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/08\/wes-hicks-VxOvJlG_pc8-unsplash-1.jpg 640w, https:\/\/junehomes.com\/blog\/wp-content\/uploads\/2022\/08\/wes-hicks-VxOvJlG_pc8-unsplash-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">When daylight or natural light shines into your home space, it can increase your comfort levels, relax you and boost your mood. Consider <a href=\"https:\/\/home-hearted.com\/ways-to-improve-the-interior-of-a-split-level-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">designing the interior<\/a> of your home so you can take advantage of the natural light that enters it. Arrange some furniture to sit in the sun so you can enjoy direct sunlight from time to time, and invest in glossy surfaces that reflect light and spread it around the room.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">You can enhance the natural light in your home with features like windows, <a title=\"\" href=\"https:\/\/junehomes.com\/residences\/new-york-city-ny\/bedford-stuyvesant\/1290-bedford-stuyvesant?utm_source=wordpress&amp;utm_medium=blog&amp;utm_campaign=TT_DM_ANY_RL__lighting-vs-anxiety&amp;utm_content=&amp;utm_term=view-home&amp;utm_city=any&amp;utm_agent=fik\" target=\"_blank\" rel=\"noopener\">skylights<\/a>, and tabular lights. You can also use more straightforward design ideas, such as painting a room with a lighter color palette, allowing more sunlight to enter your windows by trimming trees or using single-sheer curtains. <\/p>\n\n\n\n<h3 class=\"wp-block-heading has-x-large-font-size\" id=\"h-make-your-home-your-safe-space\">Make Your Home Your Safe Space<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">Mental health should always be prioritized, especially at home, where we spend so much time. Our homes are our sanctuaries, and we should always be aware of which parts of our homes could negatively or positively affect us.  <\/p>\n\n\n\n<p class=\"has-medium-font-size\">We can use lighting in our homes to create safe spaces to care for our mental health. The lighting in your home can calm your anxiety or relieve it, so be sure to let the lighting around you positively affect your mental health. Whether you want to improve your mood, memory, and productivity or get a good night\u2019s sleep, purposeful home lighting may be the solution.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-x-large-font-size\" id=\"h-more-insights-on-renting-a-place-to-live\" style=\"font-style:normal;font-weight:400\">More Insights on Renting a Place to Live<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><ul class=\"wp-block-latest-posts__list 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